SHOSHINSHA NO KATA: SONO ICHI

1. Kumite no kamae.

2. FOR R CHUDAN TSUKI: L chudan nagashi uke while retracting front foot, R chudan tsuki.

3. FOR R JODAN TSUKI: L jodan nagashi uke while retracting front foot, R chudan tsuki, R chudan mawashi geri, follow through and step down in front, turn 180 degrees.

4. FOR L CHUDAN TSUKI: L gedan barai while moving into #2 position, R chudan tsuki.

5. FOR L JODAN TSUKI: L shuto uchi uke while moving into #2 position, R jodan tsuki, switch feet, L chudan mawashi geri, push/throw to front.

6. FOR R MAE GERI: L nagashi uke while retracting front foot, LH push R arm away while moving into #1 position, R jodan tsuki, R chudan mawashi geri.

7. FOR L MAE GERI: L gedan barai while right foot steps to # 2 position, R gedan mawashi geri to below opponent's L (front) calf, L jodan mawashi geri.

8. FOR L CHUDAN MAWASHI GERI: Cross over hiji-hiza double block, L shuto uke while moving into #2 position, R-L mawashi uke, L hiza geri, maki komi nage.

9. FOR R CHUDAN MAWASHI GERI: Hiji-hiza double block to outside L, step into #1 position, L-R mawashi uke, R hiza geri, maki komi nage, kiba dachi.

10. R gedan Tsuki, skip back to kumite no kamae.

Ashihara Karate
“Get Together”

A Get together of Ashihara Karate and other Martial Arts friends will take place in November in Viborg, Denmark at the Danish Dai Ki Haku Honbu Dojo (Shihan Kurt Orum)

Seminar in Belgium on 19 November
organised by Shibucho Johny Verheyden

Kaicho to visit England & Italy for training and tournament

Read about the June/July 2005 European Tour